Two WODs, one post

I am not sure where this week is going, and I certainly have no idea where last week went. So, I never got to post the workout from Saturday. And,  since by box has a 9 am class on MWF (which happen to by my days off on rotation) I went to the 9am class yesterday. So, without further ado, here are the past 2 WODS...

6/1/13
"Work Horse"
Strength:
snatch (35#)
CnJ (35#)
Conditioning:
4 min AMRAP
50 m sled push 300/200
6 box jump overs
2 min rest
4 min AMRAP
5 GI Janes
10 Power Snatches 135/95
2 min rest
4 min Row for Cals (101 calories)

Obviously some of these were harder for me than others, but, I am still trying to focus mainly on form than weights. I will let the weights come once I have the form down. However, this week I did manage to do 20" box jump overs which is new to me. I used to only use 18" and those 2 extra inches are A LOT especially when you are doing AMRAP.

6/5/13
"Capt Crunch"
Warm-up:
10 toes 2 rings (This was scaled down for me, next time I might actually try the rings with knees up as high as I can go)
20 lunges with PVC twist
30 DU (I did 60 singles)
40 sec HS walk/hold (I did 40 sec head stand, but my first time doing an inversion)
Mobility:
hip/hamstrings
Strength:
Push Press 5x5 light/mod weight (I worked up to 45#)
Conditioning:
5min EMOM (every minute on the minute)
3 DL ( I used a 30# bar)
6 box step ups (I held 10# barbells) on a 20" box
1 min rest
3 min AMRAP
Wall balls (I used a 10# wallball)
1min rest
5min EMOM
3 DL ( I used a 30# bar)
6 box step ups (I held 10# barbells) on a 20" box
1 min rest
3 min AMRAP
Wall balls (I used a 10# wallball)
*Second set of WBs had to be within 5 of the first set or you had to run 400m.
I did 70 WBs and then 65WBs. I just squeaked by.