8 min AMRAP*
DL and PP
In between each sequence of reps, 3 box jumps
*which I think I asked the dumbest question when I saw this, I thought it meant to repeat the DL and PP for 8 minutes, glad to learn that is not what it meant
ok, for those new to CrossFit, (me!me!me!) here is what my WOD means
WOD (Workout Of Day)
8 minutes As Many Reps A Possible
Increase Ladder (first round 1, second round 2, third round 3...)
3 Box Jumps (16" box jumps)
(DL 1, PP 1 3 box jumps; DL2, PP 2, 3 Box jumps and so forth)
In the 8 minutes of my WOD, I did 9 complete rounds and then was able to do 10 DL.
One of the coolest thing about CrossFit is that everything counts. So my score got recorded as 9+10. So, at least I now have a baseline on how to grow. I go to Fundamentals II on Sunday at noon. With the fees I paid, both Fundamentals classes and then an unlimited month of classes is included. I am even thinking about giving up my Monday morning swimming for CrossFit. That is HUGE for me! CrossFit isn't cheap, and after my month membership, I will see how much CrossFit I do. Anyway, since it is summer soon, and I will be swimming outside, I am thinking about canceling my Y membership which would help me offset the money. Although, if I get a punch card it's $110 every 6 weeks, which is $55/month which is cheaper than my Y membership. All these decisions, but one day at a time, one WOD at a time.
Tomorrow, I will talk about another one of the coolest things. Tomorrow. Hopefully I will be able to blog again tomorrow.