Showing posts with label Fitness Friday. Show all posts
Showing posts with label Fitness Friday. Show all posts

Friday, November 30, 2012

Fitness Friday

After getting my butt kicked yesterday from Level 3 of 30 Day Shred, I was totally looking forward to getting back at it today. Unfortunately, my allergies have flared up and I can hardly breathe. I know I will be ok, I am on my allergy medicine, it just takes some time to stabilize all the junk floating around my head. Sorry for all the gross details, but I keep it real here. Ha! However, since I am not doing the 30 day shred this morning, I am still going to get some activities in today. I am meeting with a Beachbody coach to discuss my new adventure in the business and with taking my fitness to the next level. Eeek. I start Insanity too. After this meeting, I will run the steps at Lafayette. It might take me longer than usual, but I need to do them. They are paying off (at least I want to believe they are). I am trying to let my legs rest.  Haha, rest so only doing one workout not 2. 

Tomorrow, my friend is hosting a run. It's an awesomely scary thing because there are rules and stuff but not stuff like normal runs.  This run is a loop of 4.4 miles in length. It starts at the top of the hour and the next loop starts at the top of the next hour and so forth. If you don't finish the loop before the next one starts, you are timed out. Apparently this race can go for hours. I am planning on only running 1 loop, but if my running legs are there, maybe I will be able to get 2 full loops.  Next Saturday I have a 5 mile race. I am looking forward to it because the distance seems awesome. I feel that a 5K is too short and with feeling under the weather I don't think I will die with 5miles (right now, 6 might seem forever).
Well, I better get going. I have to get ready for the day and wake my sleeping sweet baby girl. I hope you all have an awesome weekend! I will let you know how the loopy loop race goes!post signature

Friday, November 16, 2012

The Fighter

I don't know how I found this song, but I did. The lyrics seem to be where I am right now, wanting to give them hell.  Who is them? I don't know. I think the them is more my doubt, because I am sure that I am not the talk of anyone out there. But, these lyrics....
Give 'em hell, turn their heads
Gonna live life 'til we're dead
Give me scars, give me pain
Then they'll say to me, say to me, say to me

There goes a fighter, there goes a fighter
Here comes a fighter
That's what they'll say to me, say to me, say to me
This one's a fighter
That's how I feel right now. I need to be a fighter, I need to keep on moving on.  
 
 
Today was an unintended rest day. I didn't sleep well on Wednesday night, and when it was time for my alarm to go off, my daughter climbed into my bed and wanted to snuggle. I am all about spending this type of quality time with her, and I wouldn't trade that in for anything in the world. I made up my mind to just work out then when I came home, but, quality time with my sweet babe is more important. So, today, I made it a rest day.  I enjoyed the moments of spending time with my daughter. I want her to know the sacrifices I have made to get healthier so I can be around for a long time for her.
As you know, I have been doing Jillian Michaels' 30 Day Shred. If you have been following me on instagram and/or twitter you can see the occasional post workout photo. Like I stated there, I am not sure if the workouts are getting easier so I am working harder or if I am just not as in shape as I thought, either way, it is kicking my butt. Starting tomorrow, I will be going back to an ab routine that I did a while ago as a challenge with some of my friends. Even if I do them 3 days a week for starters, hopefully it will help my core. My core is insanely out of shape.
 
I am focusing so much on the fitness, but I think I need to start looking again at my nutrition. If anyone has any suggestions, please feel free to send them my way.

Speaking of nutrition, with Christmas being a little over a month a way, and my birthday less than a month away, here are an example of some of the books that I am hoping to incorporate into my life. I am not asking anyone to buy them for me, but just trying to shop around so that I can eat healthier, cleaner.
 
I hope you all have a happy Friday! I will be running with my BCR friends this weekend, I have another race scheduled for Thanksgiving, it will be sentimental to me because it was this exact race last year that was my first race EVER! And look at me now. I would have never thought I would be where I am today. How far I have come and how much further I am going to go. I thank each and everyone of you for supporting me and helping me every step of the way. Thank you!

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Friday, November 2, 2012

ACK!!!

OMG! I feel like I have blogged in forever, and it wasn't that I didn't want to either. With hurricane Sandy taking our power in almost everywhere, we were ones of the fortunate ones who didn't lose power, but we did lose internet/cable/phone. Until this morning!! Back to a normal life I guess. Anyway, let me back track up to today...
Friday, we left bright and early for Chicago to visit my sister. You can read all about that over at my other blog Shelze's World (not yet, I didn't blog there yet, come one I just got internet back). Anyway, I knew that while I was there I would have some able bodied person more than willing to watch the babes so I could go for a run. I forgot my Garmin in the haste, so I had to use my mapmyrun app on my iPhone.  Saturday I chose was the perfect day. It was my first run since my half marathon, so I didn't plan on running far, just slow and steady to stretch out. I ended up going 4 I think. I love my sister's neighborhood, it was nice and flat and had a beautiful park with a 0.44 track in it that I incorporated into part of my run. Between the sights being all new to me, and the constant airport and trains, there really was no boredom for me. It felt really awesome to run again, and I didn't even have any pain. I really only planned on getting in that one run, but I packed so much fitness clothes just in case.  With hurricane Sandy, we found out on Sunday that our flight was canceled for Monday so since I knew we were spending another day there, I decided to run on Monday. With my mapmyrun app on hand, I set out for a 6 mile run. I don't know how accurate my speed was, and I hope it was really accurate, but since I didn't have my Garmin for me to constantly check, I actually ran all 6 miles with splits less than 10 min/mile. ALL 6 miles of them!!! I was so totally stoked. The run itself was awesome, no pain (I really hope it was just my shoes) and I thought I could run forever!! I absolutely loved how flat it was. I think I have made up my mind about one of the full marathons I want to run next year! (ACK!!)
While we were there, I did plan on continuing my 30 day Shred, but with the lack of sleep (I am totally ok with that) I chose to continue my week of rest post half. Don't get me wrong, I wasn't completely inactive. With 4 kids under 6, there were lots of walks to the playground and lots of walks themselves. It was nice to get to hang out with everyone, and come Monday morning I will be back in the zone for 30 Day Shred.

Yesterday I received in the mail a flyer from Lehigh Valley Road Runners with all of the upcoming races in the next month. I am so excited, there are so many races I haven't raced before, so I am looking forward to running this year. Thank you LVRR for a well timed and mailed flyer!!!

Today, I plan on running steps at Lafayette. Me and my arch nemesis doubt have a date so I can kick it's ass. Tomorrow I will be back to running with BCR to an undetermined distance at this point. In 9 days I have my first race since the half and I am looking forward to it.

Have a great Friday and an awesome weekend!!

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Friday, October 26, 2012

Runner's World Half Marathon

This is a long overdue race review, but sometimes life happens. Anyway, as you know, almost a week ago now I ran my second half marathon. Everyone asks me how I did. I don't really know how to answer that. Physically, I finished. Was I pain free, no. Was it my IT band, no, actually, that felt really good. See, back in May I began to develop some foot pain on the ball of my right foot (yes, only that foot). The pain was not constant, and it only occurred once I reached mile 6.5. (yes, I know that that too is weird). I took it as my body telling me that my shoes were worn out and that I needed a new pair. So, I bought the next generation of my current shoe, because even though I love those shoes, they are not available. Fast forward to 6 weeks before the half. Still having the foot pain, although I relate it now to breaking in the shoes. Went back to the store where I bought the shoes and they allowed me to exchange the shoes for wider ones. Now, I know these new shoes won't be broken in on time for the half, so what do I do. I try to wear the new ones on long training ones to give my old shoes a break. Still pain :( So, fast forward to last Sunday and just know that I am wearing old shoes. Mile 6.5 came and my foot started to hurt. By mile 8, I really wanted to quit, but I had Holly and April to help motivate me. (Well, really they carried me through it because I didn't want to let them down). So, I guess you can say that I should be happy I finished. I am. I knew in the  back of my mind that I should be able to do it in about 2.28, that was my time at St Luke's. But, my runs had been cut down between life and work so I had my official goal to finish in less than 3 hours.  I am happy that I was able to finish it in 2 hours and 35 minutes, but I am not happy that I had so much pain. The nurse in me decided that it is not a stress fracture, 1 because it only starts to hurt at 6.5 miles and 2, because it doesn't hurt all the time. But, I am also going to be smart about it. I am going to see a podiatrist to look at my foot just to make sure there isn't something mechanically wrong with it. If I am going to survive a full marathon in 2013, I need to be able to run longer than 6.5 miles pain free.
Ok, so now, what did I think of Runner's World Half Marathon and Festival. I think that the organizers of St Luke's should take some notes. Having the expo in a tent outside allows for people like myself to feel less overwhelmed and claustrophobic. It really did allow a lot of free movement in an out of the expo. However, I do not think that there were a lot of vendors and definitely no free samples. (St Luke's was very crowded and very overwhelming, so I do not know if there were a lot of free samples, but, I do know that I did receive a few).  The race loot. I do not know how I feel about the "virtual race bag." I think it takes away from the whole race feel. We did get a pretty decent race shirt, but that was it. No bag, no free sample of the magazine, no pen, nothing. Then, when we went to the vendors, they didn't have bags either. So if you were planning on spending a lot of money, you wouldn't have had any place to put the goods. My only other gripe with the expo was that Shalane Flannagan was there on Sunday (race day) but she was only available from 10-11. I don't know about you, but if a race starts at 830 (it did) where would most average Joes be at 11 am (still running!!!) I was and still a lot disappointed that I didn't get to meet her.
The area for the half both the start and finish was awesome! I haven't been exposed to a starting area like this one, but I definitely thought it was awesome. Definitely enough bathroom facilities at the starting area, just not enough in the finish area.  I don't know how the food was, I didn't stick around for it, but I hear I shouldn't have missed it.
   Now, onto the race. What can I say about this race. One word hilly! The first 6.5 miles was the bulk of the hills, with one more long hill at I think mile 10. I am really glad that I had done the stadium steps because I believe it helped me with the hills (I will definitely continue that torture). Once we got out of Bethlehem proper, I think the run was beautiful. The fall colors really were a nice backdrop for the run, and we also couldn't have asked for nicer weather. It was beautiful.  I appreciate all of the effort that the citizens of the neighborhoods that we invaded did in supporting us. I definitely appreciated the "Got Chafing" sign, because it was at that point that I realized I had forgotten my body glide. I wish that the water and gatorade stops were a little more organized, but I do appreciate their timing. It seemed like every time I needed water we were at a water stop. I do wish there was more entertainment, although I am glad I found out before the race that there was none otherwise it would have been a longer 13.1 miles.
The finish area was awesome, although I really think that mile 12 was really mismarked. I think I was at 12.2 on my Garmin before the race marker came up. I know that really isn't a huge discrepancy, but when running 13.1 every mile marker matters. At this point of the race my feet were on fire. I got to see my family at mile 12,
photo courtesy of my husband

I briefly paused for my daughter to give me a kiss, and heard her crying as I ran away. After 12, it was only a matter of time to the finish. Every since I started running, my cousin told me to make sure you don't get passed at the end, that you do the passing. I KNEW I had to finish hard. Somewhere after 13, the road turned to bricks. I knew then that it was a matter of seconds until I was finished. As soon as both feet were on the bricks, I turned on the jets. I knew I HAD to finish hard. It was for all of the training. I believe I passed like 4 people at the finish.

I crossed the finish line and that was it. No one hung the medal around my neck. No one draped with me the alien cape. I walked around people loitering in the finish area. I finally got my medal. It was a really nice medal, I just wish it was put around my neck, not just handed to me.

Will I do this race again, most likely. Will I complain about the hills, definitely. Will I do it faster than 2 hours and 35 minutes, YOU BET!
post signature Happy Friday!!

Friday, September 21, 2012

Friday!

Happy Friday!
I have a long 10 Mile run tomorrow, so I saw this on Pinterest and thought I would share it with you. It is appropriately and accurately portrays what I want to do tomorrow...
Have a great Friday! It's the weekend! What are your plans for fitness this weekend?!?
Happy-Healthy-You
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